Spring is here and that means more delicious fruit for us to enjoy! As we all know, choosing ripe fruit can really take some talent and luck. When you can’t trust the ‘squeeze’ test, how else can you tell when your fruit is ripe?
Everyone’s taste is different: it’s why some are raving mad about the chocolate-Vegemite combination, and others are just plain confused! In reality, people have been experimenting with food flavours for years, trying to discover new and delicious pairings from polar opposite food groups.
Quick, easy and satisfying – the humble sandwich is the go-to family snack at any time of day or night. You don’t need a recipe for regulars such as ham and cheese, salad or vegemite (crusts off please, Mum!), but think outside the slice and you’ll be inspired by all the possibilities.
Tired of being tired? Use these ideas to fight the fatigue and boost your energy by eating the right foods. But before you think about food choices, remember that it’s important to eat at the right time (never allow your tank to become empty) and regularly in order to maintain normal blood-sugar levels throughout the day.